Jeet Kune-Do Warm-Up Exercises

Jeet Kune-Do Warm-Up Exercises

Warm-up exercises are an integral part of Kung Fu training. The muscles of the body are susceptible to injuries when they are not thoroughly warmed up and limber.

Before each training session, warm up with a reasonable amount of the basic exercises. Practise all the movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice.

When performing the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack.

As these techniques become more innate, new meaning will begin to emerge and better technique can be formulated.

Bruce Lee Two Fingertip Push-ups

Karate students who complain about knuckle push-ups should try doing them with two fingers instead of one hand!

Bruce Lee Thumb Push-ups

Physical conditioning is a must for all Martial Artists. Bruce Lee doing two-finger and thumb push ups, a daily exercise to tone his body.

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